EMDR Therapy in Central Coast and Sydney

EMDR Therapy Central Coast and Sydney is an effective way to process and finally overcome trauma states which are triggered in certain situations. But when a fear, phobia, or anxiety stress trigger comes up for us, it can very much affect our lives in a negative way. EMDR Therapy is a very easy process of three sessions where trauma or fear can be desensitised. Providing relief from the triggers that continue to make us feel unsafe, uncomfortable, and uneasy.

What is EMDR Therapy?

EMDR Therapy in Central Coast and Sydney is a therapy that’s used with Hypnotherapy and NLP. EMDR Therapy is facilitated when a practitioner places the client into a light hypnotic trance and asks the client to bring the feelings of anxiety, fears, and stress to the surface. The therapist will know how to bring these states to the surface. Usually, the person starts to feel the feeling of anxiety coming over them.The client is then asked to open their eyes and the practitioner then moves their index finger from left to right, up and down, making sure the client’s eyes are following the movement of the practitioner’s index fingers. This is processing the trauma using brain functions to desensitise the feeling states.

Why is EMDR Therapy so effective?

EMDR therapy is used to desensitise a trauma that has managed to stay with a person for a long time. This is because the trauma has not been properly processed at the time of the trauma. Sometimes when we are traumatised, we don’t always deal with the trauma as it happens, and we push the experience into the unconscious mind to heal at a later date. Just because we push this trauma away, doesn’t been it’s gone. The untreated trauma then becomes a potential threat when a trigger is experienced. The unconscious mind creates defence mechanisms for our security and well-being.

What does EMDR Therapy do?

EMDR Therapy finally processes the trauma within the unconscious mind. The fear or anxiety was purposefully there for us because at some stage in our past it needed to keep us safe. What the process is doing is finally saying to the defence mechanisms, ‘You are safe NOW‘. When we are traumatised, we sometimes do not rectify the issue at that time. So in EMDR Therapy, you are finally resolving something that is unfinished.

Think of a child being traumatised. The child may not be aware of what happened to them because he/she may have been too young to understand the circumstance. When we revisit the feeling state as an adult, we can process the experience with an adult awareness, with all the wisdom and perspectives that are based on truth and calmness in the present moment. With repetitious EMDR exercises, the fear starts to disappear and a feeling of relief is experienced.

This EMDR therapy is very effective and a fast-tracked therapy process. For more information, please reach out to us or Please CALL 0438 519 034 NOW for a FREE 15 minute phone consultation.

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